Weigh In record (no journal entry) for 29 May 2019
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 13.96g | Prot: 82.50g | Carbs: 104.56g.
Breakfast: Broiled Tomatoes (from Fresh), Kraft Keju Singles 40% Kurang Lemak, Fried Egg, Egg White, Mr. Bread Roti Tawar Gandum. Lunch: Sunpride Pisang Single. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Diamond UHT Milk Low Fat High Calcium. more...
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Gaining 3.2 kg a Week
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Rinalatif's Weight History
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