Weigh In record (no journal entry) for 29 May 2019
|
94.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 36.43g | Prot: 54.96g | Carbs: 155.04g.
Breakfast: Isabela Torrada Multi Grãos, Café, Nestlé Nesfit Leite e Mel. Lunch: Abóbora Cabotia, Abóbora Paulista, Alcatra, Crepioca. Dinner: Nestlé Nesfit Integral (Pacote), Maratá Néctar de Uva. Snacks/Other: Naturale Barra de Cereal Morango, Aveia e Chocolate, Carolina Iogurte com Pedaços de Frutas Vermelhas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcesar silva's Weight History
|