Weigh In record (no journal entry) for 29 May 2019
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 47.66g | Prot: 107.11g | Carbs: 153.28g.
Breakfast: 光泉 光泉無糖豆漿, 燕麥, Costco 無調味綜合堅果. Lunch: 芭樂, 香蕉, 糙米飯, 蔥, 木耳, 煮熟的紅蘿蔔, 玉米筍, 金針菇, Costco 劍齒鰈魚. Dinner: 雞大腿肉, 黃豆芽, 花椰菜. Snacks/Other: 蛋白, 水煮蛋, 全脂牛奶. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicayang1976's Weight History
|