Weigh In record (no journal entry) for 29 May 2019
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98.4 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 69.01g | Prot: 103.17g | Carbs: 133.44g.
Breakfast: Tillamook Medium Cheddar Cheese, Kale, Cooked Egg White, Egg Yolk, Organic Food Bar Vegan Protein Vanilla. Lunch: Cantaloupe Melons, Tyson Foods Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes. Dinner: Cauliflower Rice, Outback Steakhouse Seared Ahi Tuna (Small), Mixed Salad Greens, Salad Dressing, Negra Modelo Dark Beer. Snacks/Other: Califia Farms Unsweetened Almond Milk, Quaker Life Multigrains Cereal, Noosa Blueberry Yoghurt (8 oz), Hard-Boiled Egg, Pistachio Nuts. more...
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Gaining 1.0 kg a Week
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RTomasello's Weight History
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