Turun 2 kg dlam 5 hari wahj
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 12.65g | Prot: 14.56g | Carbs: 93.78g.
Breakfast: Ultra Milk Low Fat High Calcium, Morin Selai Strawberry, Roti Gandum. Lunch: Lasagna dengan Daging, Samyang Mie Instan. Dinner: Apel. more...
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Losing 3.5 kg a Week
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andre.saptono's Weight History
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