davemarsh's Journal, 29 May 19

davemarsh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2019

92.7 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Poorly.

View Diet Calendar, 29 May 2019:

2507 kcal

Fat: 119.90g | Prot: 51.39g | Carbs: 308.97g. Breakfast: Tea with Milk, Apples. Lunch: Lipton Cream of Chicken Cup-A-Soup. Dinner: Home Fries, Pork Sausage (Cooked). Snacks/Other: Sainsbury's Fruit & Nut Muesli. more...

3110 kcal

Exercise: Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 8 hours, Cross Training - 10 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

davemarsh's Weight History

View Complete History

davemarsh's Journal, 29 May 19

Submit a Comment

davemarsh's Weight History