Weigh In record (no journal entry) for 29 May 2019
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110.3 kg
Lost so far: 7.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 44.50g | Prot: 84.00g | Carbs: 44.60g.
Breakfast: South Beach Diet Florentine Omelet. Lunch: South Beach Diet High Protein Chocolate Shake Mix. Dinner: Sodexo Classic Chef Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Saskatoon Paleo Mixed Nuts. more...
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Losing 3.8 kg a Week
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Randy29650's Weight History
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