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DariaMalenkova
Journal
29 May 19
DariaMalenkova's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
62.3 kg
Lost so far:
1.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
805 kcal
Fat: 33.78g | Prot: 38.13g | Carbs: 90.53g.
Breakfast:
Lindt Швейцарский Темный Шоколад , Кофе.
Lunch:
BeFit Омлет с Томатами и Зеленью .
Dinner:
Салат из Помидоров и Огурцов, Finn Crisp Хлебец Ржаной , Своя Рыбка Форель Слабосоленая Филе-Кусок .
Snacks/Other:
Абрикос, Груша.
more...
2106 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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DariaMalenkova's Weight History
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