Weigh In record (no journal entry) for 29 May 2019
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 19.41g | Prot: 54.46g | Carbs: 69.29g.
Breakfast: Sweet Cherries (Queen Anne, Bing), BJ's Ahi Tuna Steaks, Egg. Lunch: BJ's Ahi Tuna Steaks, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sweet Cherries (Queen Anne, Bing). Dinner: Black Tea, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Cherries (Queen Anne, Bing). Snacks/Other: Dry Roasted Unsalted Almonds, Watermelon . more...
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Gaining 1.6 kg a Week
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braquel46's Weight History
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