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今天晚餐爆卡 記得明天需節食
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.38g | Prot: 48.20g | Carbs: 143.34g.
Breakfast: Costco 藍莓貝果, 統一 無糖豆漿. Lunch: 水煮蛋, 7-11 炙燒蔥鹽鯖魚飯糰, 全家 蜂蜜芥末雞腿堡. more...
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steady weight
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