|
692 kcal
|
Fat: 12.39g | Prot: 98.72g | Carbs: 52.22g.
Breakfast: 煮熟的鸡蛋白. Lunch: 肌肉小王子 鸡胸肉, 金针菇, 煮熟的菠菜(新鲜), 香菇, 煮熟的西兰花(新鲜), 魔芋丝, 凉拌黄瓜, 清蒸或水煮虾. Dinner: 肌肉小王子 鸡肉丸子, 蓝莓. more...
|
|
3453 kcal
|
Exercise:
体能训练 - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, 椭圆仪 - 1 hour and 40 minutes, Treadmill - 12 minutes, Resting - 12 hours and 38 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|