Weigh In record (no journal entry) for 29 May 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 88.94g | Prot: 174.69g | Carbs: 442.55g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Granny Smith Apples, Mike and Ike Original Fruits (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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