Weigh In record (no journal entry) for 29 May 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 77.23g | Prot: 73.55g | Carbs: 218.59g.
Breakfast: Italac Leite Desnatado, Vigor Requeijão Light, Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Nestlé Docinho de Leite Ninho, Brigadeiro, Almôndegas de Carne de Vaca, Tio João Arroz Integral Cozido, Cenouras. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Batatas Fritas, Polenta Frita. Snacks/Other: Nestlé Docinho de Leite Ninho, Brigadeiro, Italac Leite Desnatado, Vigor Requeijão Light, Wickbold Pão de Forma Integral, Acqua Panna Água Mineral sem Gás, Café com Açúcar. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Reading - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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