Weigh In record (no journal entry) for 29 May 2019
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99.7 kg
Lost so far: 52.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 68.47g | Prot: 57.88g | Carbs: 136.03g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Uien, All Seasons Witte Kool Rauwkost, Rode Kool, Azijn (Cider), Mayonaise, Mosterd, Rozijnen, Kipfilet. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten, AH Pure Chocolade, Almhof Halfvolle Yoghurt Kers. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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