tugbarbs's Journal, 29 May 19

Çok mutluyum 🤩
59.6 kg Lost so far: 8.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:
812 kcal Fat: 23.25g | Prot: 31.91g | Carbs: 130.99g.   Breakfast: Bim Funny Fitness Club Meyveli Çıtır Müsli, Tam Yağlı Sade Yoğurt, Kuru Hurma. Dinner: Kuru Hurma, Soğanlar, Knorr Ezogelin Çorbası, Et Haşlama. Snacks/Other: Milka Sütlü Çikolata. more...
Losing 1.1 kg a Week

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allah daim etsin 
29 May 19 by member: BenveBen

     
 

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