Weigh In record (no journal entry) for 29 May 2019
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 58.34g | Prot: 229.21g | Carbs: 146.28g.
Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, ESN Designer Whey Protein - Coconut, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr, Taste Of Sweden Albaöl, Thomy Sauce Hollandaise Legere, Hähnchenbrustfilet, Spargel. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2006 kcal
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Exercise:
Spinning - 50 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours. more...
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Gaining 2.8 kg a Week
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Niki3232's Weight History
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