Weigh In record (no journal entry) for 29 May 2019
|
86.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 58.27g | Prot: 79.42g | Carbs: 50.82g.
Breakfast: Abba Makrill i Tomatsås, Kaffe, Wasa Husman, Herbalife Formula 1 Cappuccino. Lunch: Kaffe, Pizzasallad, Köttfärs (Frysa Biffar, Kokt, Stekt). Dinner: Kyckling eller Kalkon och Grönsaker i Sojabaserad Sås (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker, Ingen Potatis, Blandning). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mendy2003's Weight History
|