antoniobanon's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

97.3 kg Lost so far: 14.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1648 kcal

Fat: 33.27g | Prot: 91.09g | Carbs: 254.22g. Breakfast: Café, Manzanas. Lunch: Brillante Arroz Redondo Tradicional, Albo Sardinas en Aceite de Oliva Virgen Extra, Hacendado Tiras de Pechuga de Pollo al Natural. Dinner: Hacendado Bebida de Soja, Albo Sardinas en Aceite de Oliva Virgen Extra. more...

3073 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Pilates - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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antoniobanon's Journal, 29 May 19

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antoniobanon's Weight History