Weigh In record (no journal entry) for 14 January 2013
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1293 kcal
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Fat: 25.20g | Prot: 47.64g | Carbs: 225.78g.
Breakfast: Special K, 1% Fat Milk. Lunch: Air Popped Popcorn. Dinner: Lemon Juice, Apples, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Snacks/Other: Lemon Crisp, Five Flavor Hard Candy. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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