Weigh In record (no journal entry) for 29 May 2019
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70.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 68.35g | Prot: 86.58g | Carbs: 199.68g.
Breakfast: Putih Telur Matang, Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal. Lunch: Tempe Mendoan, Quaker Instant Oatmeal, Sayuran Rebus (tanpa Daging). Dinner: Putih Telur Matang, Sayur Campuran, Nasi Putih, Monde Genji Raisin Pie, Pecel Lele, Monde Genji Original Pie, Monde Genji Raisin Pie. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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