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昨晚晚餐沒吃，今天早上秤體重71.5瘦一公斤！
今天早餐吃一個義美蛋餅+一杯拿鐵白咖啡
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71.5 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 72.57g | Prot: 57.72g | Carbs: 125.68g.
Breakfast: 親愛的 白咖啡, 煎蛋, 義美 蛋餅皮. Lunch: 稀飯, 豬肉碎. Dinner: 味王 咖哩雞肉. Snacks/Other: 蛋糕. more...
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Losing 7 kg a Week
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liaosusue's Weight History
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