Weigh In record (no journal entry) for 29 May 2019
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67.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 36.75g | Prot: 180.52g | Carbs: 78.32g.
Lunch: 사과식초, 올리브유, 설탕, 간장, 바나나, 닭. Dinner: 바나나, 맛있닭 닭가슴살 스테이크 오리지널. more...
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Losing 4.9 kg a Week
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