뇽종종's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

63.4 kg Lost so far: 2.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1207 kcal

Fat: 20.19g | Prot: 58.83g | Carbs: 86.49g. Breakfast: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 참외, 닭죽, 파리바게트 후레쉬 슈. Lunch: 서브웨이 쉬림프아보카도. Dinner: 참외, 서브웨이 쉬림프아보카도. more...

2385 kcal

Exercise: Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Crossfit - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours and 20 minutes. more...

Losing 2.1 kg a Week

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뇽종종's Journal, 29 May 19

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뇽종종's Weight History