Weigh In record (no journal entry) for 28 May 2019
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 13.96g | Prot: 27.13g | Carbs: 53.57g.
Breakfast: Café com Leite Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Rúcula, Alface de Folha Verde. Snacks/Other: Guimarães Amendoim Doce. more...
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Losing 0.1 kg a Week
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cris lopess's Weight History
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