Weigh In record (no journal entry) for 28 May 2019
|
116.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 81.09g | Prot: 72.92g | Carbs: 61.91g.
Breakfast: Berocca Boost, Dulano Savustettu Kalkkunaleike, Keitetty Kananmuna, Kurkku, Maitokahvi. Lunch: Lidl Kermajuusto, Grillimaisteri Roasted Onion, Persilja, Paprika (Keltainen), Kurkku, Lehtisalaatti. Dinner: Persilja, Paprika (Keltainen), Kurkku, Lehtisalaatti, Culinea Chicken Breast Fillets, Milbona Maasdam La Crème. more...
|
|
2953 kcal
|
Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|