Gabbiegoo's Journal, 28 May 19

I don’t do a lot of meal prep because I love to cook to unwind through the week, but I plan out my meals to keep my nutrition in check.

✅ lean protein
✅ unsaturated fat
✅ veggies
❎ sugar
❎ simple carbs
❎ processed foods

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1805 kcal

Fat: 47.72g | Prot: 105.99g | Carbs: 202.45g.   Breakfast: Soy Sauce (Tamari) , Cooked Mushrooms (Fat Added in Cooking), Cooked Soba Japanese Noodles . Lunch: Couscous (Cooked) , Chicken Breast. Dinner: Anastasia Confections Coconut Cashew Crunch, Trader Joe's Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert, Soy Sauce (Tamari) , Southern Tsunami Sushi Bar Spicy Tuna Roll, Miso Soup, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Tilapia Nigiri. Snacks/Other: Port Wine, Kroger Colby & Monterey Jack Cheese Cubes, Simply Balanced Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) . more...