Weigh In record (no journal entry) for 14 January 2013
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2690 kcal
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Fat: 132.76g | Prot: 93.12g | Carbs: 280.87g.
Breakfast: Kaas 30+ Milner, Dieet, Brood - All-in - Waldkorn, Havermoutpap, Yakult Light. Lunch: Brood - All-in - Low Carb, Geitenkaas, Bio Pindakaas (Mama Natuur), Whole Wheat Bread. Dinner: Loempia, Gemusepfanne (Seasoned Mixed Vegetables). Snacks/Other: Walnuts, Sweet or Dark Chocolate, Pindacrunch. more...
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3167 kcal
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Exercise:
Driving - 30 minutes, CrossTrainer - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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