Weigh In record (no journal entry) for 28 May 2019
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 49.39g | Prot: 149.57g | Carbs: 127.07g.
Breakfast: Baby Spinach, Muscle Egg Egg Whites, Egg White. Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Idaho Spuds Potatoes. Snacks/Other: Monster Beverage Zero Ultra, Great Value Whole Natural Almonds, EFX Sports Karbolyn Fuel, Della Basmati Light Brown Rice, Optimum Nutrition Performance Whey 100% Isolate, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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4877 kcal
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Exercise:
Stepper - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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Gentiana30's Weight History
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