Weigh In record (no journal entry) for 14 January 2013
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1690 kcal
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Fat: 95.87g | Prot: 62.17g | Carbs: 150.80g.
Breakfast: Clementin, Havre & Korn Gröt, Havredryck, Blandade Nötter. Lunch: Rapsolja, Vitlök, Gröna Oliver (Inlagd, i Burk eller Glasflaska), Smör, Spenat (Hackad eller i Blad, Fryst), Ugnsbakad eller Halstrad Lax, Potatismos. Dinner: Creme Fraiche, Caviar, Vitlök, Lökar, Gröna Ärtor, Creme Fraiche, Fransk Löksill, Hårdkokt Ägg. Snacks/Other: Vitt Ris, Banan. more...
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2018 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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