Weigh In record (no journal entry) for 28 May 2019
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77.2 kg
Lost so far: 15.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 21.63g | Prot: 79.85g | Carbs: 63.03g.
Breakfast: Hershey's Cacao sin Azúcar, Dymatize ISO 100 Whey Protein Isolate. Lunch: Ensalada de Lechuga con Verduras Variadas, Arroz con Coco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Camarones al Vapor o Hervidos. Snacks/Other: Noel Galletas Festival, Uvas Pasas, Palomitas de Maíz, Noel Galletas Festival. more...
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Gaining 1.4 kg a Week
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