Weigh In record (no journal entry) for 28 May 2019
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101 kg
Lost so far: 9.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 53.54g | Prot: 69.51g | Carbs: 30.23g.
Breakfast: Polenguinho Polenguinho Tradicional, Café, Ovo Cozido. Lunch: Vagem Cozida, Abóbora Cabotia, Tomates Cereja, Alface, Carne de Panela. Dinner: Café, Bacon, Omelete ou Ovos Mexidos. Snacks/Other: Amêndoas, Polenguinho Polenguinho. more...
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Losing 1.3 kg a Week
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Sonia Asalin's Weight History
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