Weigh In record (no journal entry) for 28 May 2019
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 43.02g | Prot: 71.94g | Carbs: 106.89g.
Breakfast: Soya Maionese, Nescau Achocolatado, Italac Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Brigadeiro, Sadia Torta de Iogurte de Frango, Tomates, Alface, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês. Dinner: Italac Leite Desnatado, Frango Desfiado, Ovo. Snacks/Other: Acqua Panna Água Mineral sem Gás, Café com Açúcar. more...
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1785 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Reading - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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