Weigh In record (no journal entry) for 28 May 2019
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 39.89g | Prot: 134.08g | Carbs: 143.87g.
Breakfast: Barbells Protein Pudding Double Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, Ägg, Pågen Lingongrova (40g). Lunch: Barilla Fusilli, ICA Nötfärs 12%. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple. more...
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Losing 0.9 kg a Week
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