Weigh In record (no journal entry) for 14 January 2013
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111.5 kg
Lost so far: 2.3 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2144 kcal
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Fat: 67.25g | Prot: 123.92g | Carbs: 265.10g.
Breakfast: Low Fat Milk, All Bran Flakes, Strawberry Yoghurt. Lunch: Lettuce, Cucumber (with Peel), Cherry Tomatoes, Chicken Schnitzel. Dinner: Meat Feast (Large). Snacks/Other: Winegums, Chocolate Chip Muffin, Biltong, Apples, Grapes. more...
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3735 kcal
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Exercise:
Desk Work - 9 hours, Housework - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lesyarademan's Weight History
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