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vshpagin
Journal
14 Jan 13
vshpagin's Journal, 14 Jan 13
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Weigh In record (no journal entry) for 14 January 2013
166.9 kg
Lost so far:
32.3 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
2876 kcal
Fat: 173.27g | Prot: 298.97g | Carbs: 10.20g.
Breakfast:
Жареное Яйцо, Бекон (Жареный).
Lunch:
Печень Говяжья, Жареная или Запеченная Свиная Отбивная.
Dinner:
жареная курица без Покрытия, Жареное Яйцо, Стейк из Свинины или Котлета.
more...
7687 kcal
Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 4 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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vshpagin's Weight History
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