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Es geht weiter🏋️🚴💪🏻
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 47.87g | Prot: 179.48g | Carbs: 157.71g.
Breakfast: ESN Super Omega-3, ESN Designer Whey Protein - Vanilla, Lidl Heidelbeeren, Lidl Haferflocken, Belbake Mandeln Blanchiert, Gemahlen, Milbona Skyr Pur, Ei, Grafschafter Roggenvollkornbrot (56g), Aldi Lachsschinken, Aldi Mandeln, ESN Designer Whey Protein - Vanilla. Lunch: Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: Sondey Maiswaffeln, Desira Skyr, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Losing 0.2 kg a Week
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maxattom4ik's Weight History
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