antoniobanon's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

97.2 kg Lost so far: 14.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

1432 kcal

Fat: 46.26g | Prot: 71.15g | Carbs: 199.53g. Breakfast: Cacahuetes Salados Secos Tostados, Manzanas. Lunch: Albo Sardinas en Aceite de Oliva Virgen Extra, Hacendado Arroz Redondo Microondas, Hacendado Tiras de Pechuga de Pollo al Natural. Dinner: Café Descafeinado, Alpro Leche de Almendras sin Azúcar. more...

3337 kcal

Exercise: Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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antoniobanon's Journal, 28 May 19

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antoniobanon's Weight History