Weigh In record (no journal entry) for 19 May 2008
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62 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1409 kcal
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Fat: 42.06g | Prot: 85.47g | Carbs: 178.84g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Bietole, Risotto agli Asparagi, Olive oil. Dinner: Eggplant , Chives, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Soy Sauce, Cos or Romaine Lettuce , Olive oil, Turkey Breast Meat, Wheat Crackers. Snacks/Other: Apples (Without Skin) , Milk 0.1% fat, Fitness & Chocolate Cereal , Corn Flakes the original. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Driving - 40 minutes. more...
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Gaining 1.4 kg a Week
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konmaraki's Weight History
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