Weigh In record (no journal entry) for 28 May 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.63g | Prot: 60.51g | Carbs: 127.18g.
Breakfast: Telur Rebus, Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal. Lunch: Mie Sedaap Mie Goreng, Siomay, Tahu Kukus, Sayuran Rebus (tanpa Daging). more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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