Weigh In record (no journal entry) for 28 May 2019
|
63.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 64.21g | Prot: 46.85g | Carbs: 140.32g.
Breakfast: 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味, 水煮蛋, 牛角麵包, 義美 奶茶. Lunch: 油炸豆腐, 水煮蛋, 7-11 麻醬涼麵原味. Dinner: 義美 奶茶, 水煮蛋. Snacks/Other: 芭樂, 小番茄（葡萄形狀）, 雪梨. more...
|
|
1646 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoyo812p's Weight History
|