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AqeelMcr
Journal
28 May 19
AqeelMcr's Journal, 28 May 19
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Come along way
View Diet Calendar
, 28 May 2019:
1492 kcal
Fat: 31.97g | Prot: 199.33g | Carbs: 93.96g.
Lunch:
Jalapeno Peppers , Cucumber (with Peel) , Aldi Baby Spinach , Cos or Romaine Lettuce , Solesta Pitted Green Olives, Red Onions, Ktc Kala Chana in Salted Water, Asda Sweetcorn, Mermaid Bay Tuna Chunks in Brine .
Dinner:
Brooklea Skyr Icelandic Yogurt , Alpro Unsweetened Almond Milk, MyProtein Protein Pancake Mix - 500g - Unflavoured, Myprotein 6 Layer Bar Chocolate Sundae , Finest Catch Jumbo King Prawns.
more...
96 Supporters
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Comments
Fair play mate
27 May 19 by member:
antonpez
congratulations 🎉👏 .. well done
27 May 19 by member:
osama samaraii
Great job 💪👍
28 May 19 by member:
Nadeen 31
👍👍
28 May 19 by member:
davidjohnson1975
Well done!
28 May 19 by member:
Chris8012
Well done you ☺
28 May 19 by member:
Dave 10
awsome !
28 May 19 by member:
mohamed_hamed94
you've proved i can do it, well done
28 May 19 by member:
alan todd
Well done....:)
28 May 19 by member:
CarolLewis
Well done!!
28 May 19 by member:
howardsends
Congrats!
28 May 19 by member:
iholly
Really well done!
31 May 19 by member:
Daisy8245
Awesome!
31 May 19 by member:
Nango1979
*a long
31 May 19 by member:
AqeelMcr
Fantastic
03 Jun 19 by member:
annblueyonder
Well done
03 Jun 19 by member:
Jill1964
Well done that’s amazing!!!
08 Jun 19 by member:
Itz_rubyshirt
Add comment
08 Jun 19 by member:
Itz_rubyshirt
Awesome ....
09 Jun 19 by member:
Jazzmo
Well done!
09 Jun 19 by member:
Ale DC
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AqeelMcr's Weight History
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