Weigh In record (no journal entry) for 28 May 2019
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 62.12g | Prot: 84.44g | Carbs: 121.22g.
Breakfast: Sayur Campuran, Tahu Kukus, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Marie Susu, Bakso dengan Saus (Campuran), Mie, Bihun (Dimasak), Bakso Daging Sapi, Ubi Jalar (Manis), Tempe Goreng, Tahu Goreng, Risoles, Kolang Kaling, Sirup, Labu Siam. more...
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Losing 0.1 kg a Week
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khairulfikri21's Weight History
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