Weigh In record (no journal entry) for 27 May 2019
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 38.26g | Prot: 65.48g | Carbs: 28.25g.
Lunch: Ovo Cozido, Carne do Peito de Frango (Frito, Cozido), Acelga, Cebolas, Pepino (com Casca). Dinner: Laranjas, Canto de Minas Queijo Minas Padrão , Orégano, Beterrabas, Ovo. more...
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Losing 0.2 kg a Week
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_aaalmeida's Weight History
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