Weigh In record (no journal entry) for 27 May 2019
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 62.17g | Prot: 139.08g | Carbs: 212.73g.
Breakfast: Bob's Red Mill Steel Cut Oats, Optimum Nutrition Gold Standard Casein, Mixed Nuts, Watermelon, Hammoda Cottage Cheese, Bananas. Dinner: White Rice, Lilydale Chicken Breast Boneless Skinless, Jordanian Brands Yogurt, Cauliflower Soup. Snacks/Other: One Blueberry Cobbler Protein Bar Blueberry Cobbler, Quest Tortilla Style Protein Chips (Ranch). more...
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Losing 0.3 kg a Week
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