Weigh In record (no journal entry) for 27 May 2019
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.52g | Prot: 51.84g | Carbs: 95.41g.
Breakfast: Nestlé Nesfit Multicereais, Café. Lunch: Brasil Caipira Doce de Abóbora, Cenouras Cozidas, Vagem Cozida, Filé de Frango Grelhado, Crepioca. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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williamcesar silva's Weight History
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