sam lovenburg's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

66.2 kg Lost so far: 8.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

951 kcal

Fat: 47.87g | Prot: 49.62g | Carbs: 82.05g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Green Smoothie. Dinner: Ore-Ida Tater Tots, Lettuce Salad with Assorted Vegetables, Burger King Buffalo Chicken Strips (3). more...

2656 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cardio - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 60.0 kg a Week

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sam lovenburg's Weight History

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sam lovenburg's Journal, 27 May 19

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sam lovenburg's Weight History