Weigh In record (no journal entry) for 27 May 2019
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 86.49g | Prot: 66.02g | Carbs: 36.53g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Kawa, Olej Kokosowy. Dinner: Pomidory, Targroch Mąka Kokosowa, Jajko, Sokołów Kiełbaski z Szynki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Nasza Spiżarnia Pikles Sałatka Warzywna. Snacks/Other: Magnum White, Galaretka z Kurczaka, Mleczna Dolina Mleko bez Laktozy, Ferrero Ferrero Rocher, Mlekoma Mascarpone. more...
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1943 kcal
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Exercise:
bieżnia-górka - 17 minutes, Cooking - 30 minutes, Exercise machine (moderate) - 25 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
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steady weight
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Jatominka's Weight History
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