Weigh In record (no journal entry) for 27 May 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 38.72g | Prot: 46.58g | Carbs: 101.92g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Vigor Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Cenouras Cozidas, Brigadeiro, Nestlé Docinho de Leite Ninho, Almôndegas de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Almôndegas de Carne de Vaca, Vigor Requeijão Light, Ovo. Snacks/Other: Café com Açúcar, Nestlé Iogurte Grego Light Maracujá, Acqua Panna Água Mineral sem Gás, Natural Life Granola Diet. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Reading - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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