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基本晚上只吃水果今天一天只吃了400卡所以晚餐自己弄点吃：水煮的没有油一点盐
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803 kcal
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Fat: 26.28g | Prot: 94.92g | Carbs: 41.97g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋, 星巴克 馥芮白. Lunch: 炒花菜, 鸡胸肉（不吃皮）. Dinner: optislim 低卡饱腹代餐棒奶油曲奇味, 卤牛肉. more...
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