體脂:25.9 肌肉量:37.5 內臟脂肪:3 水分率:51.1 蛋白質:17.7 BMI:20.3 基礎代謝率:1180 骨鹽量:2.9
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.69g | Prot: 123.63g | Carbs: 73.14g.
Breakfast: Zespri 黃金奇異果, 百香果, 明治 (Meiji) 膠原蛋白, 咖啡, 養樂多 優質鮮乳, 桂格(Quaker) 燕麥片. Lunch: 小黃瓜, 綠巨人 (Green Giant) 天然特甜玉米粒, 好市多 味增沙拉醬, 香菇, 蘆筍, 清蒸或水煮龍蝦. Dinner: 7-11 無糖高纖豆漿, 茼蒿, 綠巨人 (Green Giant) 天然特甜玉米粒, 百香果, 小黃瓜, 快樂牛 低脂乾酪切片, 水煮蛋, 花枝. more...
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1708 kcal
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Exercise:
30天內減重-腹部第10天 - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Vanilla0107's Weight History
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